Advise women to take/eat:
In addition, a woman’s diet should also provide omega-3 fatty acids (e.g. from oily fish), iodine (e.g. from fish and grains), vitamin B6 (e.g. from poultry, eggs and vegetables), zinc (e.g. from meat and dairy products) and riboflavin (e.g. from milk, eggs and rice).
N.B. Pregnant and breastfeeding women should speak to a healthcare professional before taking any supplements.